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Written by Renee Dustman
Imagery by G & G Fitness Equipment

The Perfect Home Fitness Room
Want to remove the obstacles keeping you from achieving your fitness goals? Consider a home fitness room.
    Imagine no more driving to the gym, waiting to use your favorite piece of equipment, and then rushing through your workout. A home fitness room grants 24-hour access to solutions that will give you and your family a solid foundation for a life of health and fitness.
    To ensure your home fitness room is perfect for you:
Trust the Experts. Consult with a professional to select equipment that will meet your needs. A professional fitness consultant should be willing to come to your home, discuss your goals, recommend equipment and floor plans, and offer resources. Your fitness consultant should be willing to thoroughly explain their recommendations and work with you as a trusted advisor, not a salesperson.
Stay Flexible. Technology is always changing, and fitness equipment is too. Although you may be familiar with a certain brand or type of equipment, it’s important to stay open to new ideas. Talk openly with your fitness consultant about your workouts, health goals, previous injuries, etc. The machines you’ve always used at the fitness club may not be the best for your individual needs. Work with your consultant to find the perfect equipment. It will pay off in the long run.Don’t Forget Atmosphere, Lighting, and Air. Improve performance by creating a pleasant environment in which to exercise.If you like to work out to music, consider adding a sound system. Make sure the space has ample lighting and sufficient ventilation, as well.
Give Yourself Some Space. When deciding on a floor plan, it’s important to leave some room between equipment. A professional fitness consultant can help you design a space that allows you to take advantage of all that your equipment offers, but also leave room for additional pieces as your fitness goals change.
Don’t Go It Alone. Quality fitness equipment can weigh several hundred pounds. Protect your investment (and your back) by leaving the heavy work to the professionals. Plan for the Future.Even the best equipment will need maintenance and service. Protect your equipment by choosing a reputable retailer with a dedicated service department. Purchase an extended warranty and make sure to follow through with regular maintenance. When properly maintained, quality fitness equipment should give you many years of use, and will offer a higher trade-in value when you are ready to upgrade.
    Schedule a free, in-home consultation with G&G Fitness Equipment today.  You can also visit one of our many G&G Fitness Equipment showrooms (check our website at for locations). We can’t wait to show you why we are the best specialty fitness equipment retailer in the Northeast.   

Buffalo:      716.633.2527
Rochester: 585.427.7630
Syracuse:   315.449.1538